Category: Smiling Rainbow

Posted on by

Why Men Open Fake Profiles on Lesbian Dating Sites?

fake-profile-on-dating-sites

There is a particular percentage of men who create fake profiles on lesbian dating apps, and, unfortunately, that percentage is growing rapidly. One particular lesbian dating site I heard of once (from my client) where administrators disallowed Indian, Pakistani, and Bangladeshi people to join the site as free subscribers. In that platform admin maintained regular and direct contact with subscribers and paid subscribers were getting pissed off because of that fake profiles menace and finally admin resolved that issue very by blocking the men from these three nations. Though that’s not a recent issue, that happened 12 years back. 

Recent study shows most of the Gen Z have stopped using these dating sites. However, the question remains about why so many men open these fake profiles, and these are a few reasons I found:

1. Ignorance About Rules of Dating Sites:

The cruel reality of human civilization is this: it’s not just the enlightened, even the ignorant come in various shapes and sizes. And in this case, the ignorance is about how to fill up self-introductory forms required by dating sites. Many men don’t even follow the basic rules.

Here, the ignorant are mostly middle-aged men looking for a thrill online, and perhaps don’t have basic knowledge about the English language. Personally, I am ready to forgive them, and I often do. 

Then there are the young and educated who still making the same mistakes because have not bothered to pay attention to the details they are providing. They don’t want to waste time on the introduction procedure. I don’t know how to forgive these men, however, I can’t do anything else except avoid them. Though I do wonder what kind of attention they expect from others when they can’t even be attentive towards themselves.

Apart from these two types, there is a third type of Ignorant Man who is not aware of homosexuality. As a direct consequence, he ends up at different dating sites for that life changing auspicious ‘alien encounter’.

2. Arrogance About Sexual Orientation:

Arrogance is directly proportionate to our belief system. Now put that entire perception in the following manner:

“We know there is something called ‘lesbian’ but we don’t believe it. After all, two girls—what would they do with each other? Therefore, they are not lesbians, they are just typical heterosexuals in search of real men.”

Well! The definition of ‘real men’ could vary from ‘man’ to ‘man’. In my personal opinion, a ‘real man’ could be a ‘man who is physically strong’, a ‘man who is good in bed’, a ‘man who is economically successful’, a ‘man who has a soft feminine heart’, and so on.

The arrogant men making these fake profiles think that “a woman only claims to be a lesbian because she has not found the perfect man (like me) and now it’s my responsibility to match the shoe with the foot”.

3. Social Responsibilities Towards Queer Community:

This breed is made of self-proclaimed SAMAJ SUDHARAK (Social Reformer) and they actually believe their relentless effort can change a person’s sexual orientation. That’s why they pursue lesbian women. Initially, they are enormously persistent in their efforts to befriend with a lesbian woman. Then, what they do is an attempt at ‘reforming sexual orientation’. I came to know dozens of such men, from various professions, who claimed to have experienced for themselves ways in which homosexuals are becoming heterosexuals under ‘proper guidance’.

“What kind of future a girl can have with another girl? What would they do together? Can they have kids. Will society accept them? It’s against our religion and our culture as well. Therefore, in the best interest of humanity, they should convert. If everyone becomes homosexual then who would procreate and what will be our future as a species? As a species are we going to extinct for a mere mental health issue? Don’t you think that’s totally unacceptable?”

The above is actually the words of the IIT Alumni (happily married with two kids) who was pretty persistent in his job to convince me to give him the contacts of a few lesbian women for his evangelical mission. He was pretty confident that under his heavenly “guidance” these women will be “cured” forever. That’s altogether a separate experience better I should share some other day.

4. Directionless Sexual Fantasies:

There is a fourth type of man who is extremely clever but pretty predictable for me. Generally, they introduced themselves as “gay, outgoing, generous, and in search of ‘like-minded’ women only”. I have never seen any ‘lesbians who are outgoing and generous, still scouting dating sites for like-minded men”. In fact, it’s pretty much the opposite; many lesbian users mention on their profiles that they don’t wish to be disturbed by men (though it does not minimize their ordeal).

This fourth type, after initiating conversation, apparently change their sexual orientation and claim to be ‘open-minded bisexuals’. Now what? They might come up with any kind of permutation and combination from a list of their fantasies, and, if you are their friend, it’s your responsibility to become their ‘Santa’ as well, isn’t it? These type of men have a very unique kind of audacity and unfortunately they are simply increasing. 

5. Meaningless Homophobia:

Homophobic men are pretty straightforward, abusive, and as transparent as plus 200 and minus 200 (use your imagination) bi-focal glass. They open their fake accounts because they are lonely, desperately seeking the company of the opposite sex, but have failed miserably to impress any girl so far. And for them, it is the lesbians who are giving them such tough competition. Therefore, as an act of revenge, they open fake accounts and abuse lesbians in and every way possible.

These are the five reasons that I have identified so far. If you can find more than these five reasons, let’s get discussing! You can also promote the Smiling Rainbow platform in every way possible, such as, like, share, comment on every social media site. The purpose of this platform is providing affordable mental health therapy to the LGBTQ community members. Apart from that, it also arrange exciting and safe meetup events for the LGBTQ community members.

Posted on by

1 Lesbian Marriage & 10 Most Common Homophobic Questions (with Answers)

Lesbian Marriage

How often do you go online to see a real-life lesbian marriage? How often do you search online for the presence of the LGBTQ community? How often do you notice homophobia in your day-to-day life? How often do you encounter homophobic questions in your day-to-day life? Actually, all these questions started hitting my mind very recently when I was watching a lesbian marriage video on YouTube. That was a viral video where two young Bengali women were getting married following Bengali rituals and customs. 

Now, I have a bad habit and that is browsing through the comment section of every video I watch on YouTube. And, as we all know, old habits die hard. Therefore, I could not resist checking out the comments on this video. In my observations, along with best wishes, I saw that many YouTube users had made homophobic remarks—more precisely I noticed numerous ‘homophobic questions’ on their lesbian marriage life. As I scrolled through I was able to detect the 10 most common homophobic questions among those comments, and I’ve decided to answer all of them by myself.

1. “What kind of future a girl can have with another girl or a man with another man?”

Ans. The exact similar kind of future, with the similar pros and cons, that a man can have with ‘another woman’ or a woman can have with ‘another man’. Nothing unique about it. A lesbian married life is not going to be unique by any means. They are going to have their own ups and downs and that would not be unique by any means.

2. “What would they ‘do’ together?”

Ans. The intention of that question is extremely demeaning, and should not be directed to any person! I am not going to stoop that low. I just have one sentence for the people asking this question, and that is “That’s none of your business”.

3. “Can they have kids?”

Ans. Even every heterosexual couple on this planet can’t be guaranteed that they will have kids! Since, heterosexuality is not the only condition for having a child.

In my life, I have seen many childless heterosexual couples and they are living happily. For many couples, it was a part of their well-thought-out future plan to not have a child and living lives on their own terms. On the contrary, in this modern era, if a same-sex couple wants to have kids, they can have it by many ways (thanks to science). Modern science is developing many ways to give child to the childless couples irrespective of their sexual orientation. 

Having children is a very personal decision that only the concerned couple should take by themselves without any interference from society. I actually believe this rule is applicable to every couple irrespective of their sexual orientation. Unfortunately, our society can’t help poking their noses into the lives of even heterosexual couples, which is extremely rude.

4. “Would society accept them?”

Ans. I am sure society is changing pretty fast and one day they will change their mindset towards homosexuality as well. That change might not come in one year or 10 years. But, gradually, it will come.

5. “Don’t you think it’s against our culture and religion?”

Ans. It was one of the most common questions of that lesbian marriage. Are you talking about Hinduism? Multiple prominent ancient Hindu texts like the Kama Sutra and Padma Purana, among others, mention the presence of homosexuality in society. In Hinduism, there was, traditionally and historically, a certain level of tolerance for homosexuality and it never denied the existence of ‘sexual minorities’ (as we call them today) in Indian society.

However, issue presently there are 4000+ known religions on this planet and thousands of unrecognized religions as well. Therefore, drawing conclusions via the route of religion would be a disastrous slippery slope.

On the other hand, let alone humans, homosexuality is common in many non-human species as well and scientists are finding new pieces of evidence even in modern days. That means homosexuality is a part of nature. If it’s a part of nature then we possibly can’t deny the fact that it is also a part of the culture. It has been right from the beginning.

6. “If everyone becomes homosexuals then who would procreate and what will be our future as species?”

Ans. Everyone isn’t going to become “a homosexual”. Throughout the history of humankind, there have been gay people and straight people. So, unless a gay zombie virus attacks the human race and changes everyone’s sexual orientation overnight, there’s nothing to worry about.

7. “Are we going to face ‘Qayamat’ (apocalypse) in near future?”

Ans. No, we are not. The union of two consenting adults is never going to bring ‘Qayamat’. Look around you, if war, rape, genocide, corruption, violence against women and children, the mass destruction of flora and fauna are not bringing ‘Qayamat‘ then gay marriage or lesbian marriage would also not going to bring apocalypse.

8. “Don’t you think that, it is a modern mental health crisis?”

Ans. In December 1973, the American Psychiatric Association removed homosexuality from the list of mental illnesses in the DSM-III. It’s not a mental health issue and that is a scientifically proven fact.

9. “If a girl can have sex with another girl then why not with an animal?”

Ans. Homosexuality and beastiality are two absolutely different things. Any sexual act is normal as long as it’s happening between two consenting adults. As far as I know, we can’t understand the language animals speak, hence it’s not possible to obtain their consent. If a person goes after an animal with sexual intent, it’s animal abuse in the same way that sex without consent is consider as r@pe.

10. “Don’t you think that they can change their choice?”

Ans. Homosexuality is not a choice. Nobody chooses to be a homosexual just as nobody chooses to be heterosexual. People mentally wired to be the way they are, sexual orientation included. The harsh reality is with modern science you can change your complexion but can not change your sexual orientation.

In this article, I have tried to answer the 10 most intriguing questions I’ve seen online, and I am sure there are many more homophobic questions roaming out there waiting to be answered. Well, I’ll be ready to answer those questions as well. 

My request to you please read the article and if you think it’s worth discussing then please like, comment, and share the article among our community members. Meanwhile, you can also participate in various programs we have designed for the LGBTQ community on our platform.

Posted on by

How To Get Rid of Homosexuality?

get-rid-of-homosexuality

How to get rid of homosexuality? Yes, I can understand, perhaps one of the most difficult things in this world is accepting your own sexual orientation. It’s more important when you’re not straight, and it’s significantly difficult when you live in a homophobic society.

Thanks to social media, the awareness level has increased by manifold within a very short span of time. However, the harsh reality is that as a society we are still homophobic, and making jokes about homosexuality is as common as it is considered acceptable in our society. Personally, I feel ashamed when I see my fellow social workers (who are extremely vocal about the movement in public) show the same level of insensitivity towards queers  in private. 

Under such circumstances, there are many who try to ‘get rid of homosexuality’ following ridiculous suggestions acquired from various sources; and, according to me, those are not as effective. However, the most effective methods that I am going to suggest to you all are tested methods. Therefore, you can test these methods by yourself. However, I am not going to give any assurance regarding the success probabilities of these methods.

1. "Just Pretend You Are Not A Homosexual!"

The very first thing you can do is “just pretend you are straight”. They want you to do this not only in front of others; you have to learn the critical art of pretending to yourself. 

Now, it might sounds like a very effective method; but, it’s really short-term process of fixing up an issue. Eventually, you are going to accept the real ‘YOU’ that lives inside you. After all how long someone can lie to themselves?

2. "Insult Homosexuals!"

One of my client was bullied by her female cousin in her early 20s when she was struggling with her own sexual orientation. Her cousin used to whisper in her ear “LESBIANNNN” to make her uncomfortable during different family reunions.

I asked her, “Why did you share your personal feelings with someone who is not a trustworthy person at all?”

Her reply baffled me. She said her cousin had opened up about her own attraction to her (my client) first and so my client felt comfortable enough to open up as well. Later this cousin got involved with a man and tied the knot. Post her marriage the cousin thought she had the right to mock my client because marriage had ‘cured’ her sexual orientation.

However, that method was also short-lived; because, after 10 years of marriage, her cousin suddenly wanted to rekindle their relationship. Suddenly she was pretty supportive of the entire LGBTQ+ community. Now, what was the reason for that sudden change? Well, my client’s cousin realized she could not lie to herself or her husband anymore about her true sexual orientation. Presently, she is carrying the coffin of their marriage all alone.

3. "Date Someone of the Opposite Sex!"

Yes, thanks to societal pressure, many people who are attracted to the same sex (including bisexual and pansexual people) do date people of the opposite sex just to avoid revealing the truth. 

Now, the most adverse reality of dating like this is you are involving another person in your own mess. Continue the charade, and you will either have to get married or break someone else’s heart. I don’t know which one is more ‘convenient’.

4. "You Need A Psychologist!"

A pseudo-modern society will ask you to attend regular counselling sessions just to “cure” yourself. Personally, I know someone who went to a psychologist in her early 20’s to ‘change her sexual orientation’ and she was paying ₹1500 for each session. That counsellor promised her he could and would change her sexual orientation. There were many sessions. And guess what? She is in a live-in relationship with another girl and both of them are doing pretty well. Now all she wants is a refund from that psychologist.

5. "Go Consult A Psychiatrist!"

I can remember at least two incidents where a few clients of mine were so determined to deny their sexual orientation that, they even consulted a psychiatrist for medication. Yes. they did this to themselves.

Luckily the psychiatrist sent them to a psychologist, and after proper counselling, they were able to accept the truth. Presently, they are living much more peaceful lives with their inner truth. Yes, with their inner truth!

Psychotherapy

6. "You'll Be Cured If You Get Married!"

The most convenient step to ‘get rid of homosexuality’, is getting married.  Since, after marriage, no one will bother about your homosexuality.

I am not against that option but if you have to marry, then maybe marrying someone within the queer community will at least assure your safety in the bedroom. Of course, it does not mean you are immune to social pressure. After marriage, the next pressure your family will put on you is children!

7. "Have Babies!"

Counselling

Recently, one of my clients informed me that she is planning for a baby. Exactly two years back, she got married under family pressure and that was a ‘Marriage of Convenience’. In popular culture we prefer to call it as MOC. 

For her own convenience she chose a gay bottom as her husband. According to her own consideration, since her would be husband is a gay man, therefore she is confident about her own ‘safety’. Back then in order to silence her family marrying a ‘bottom gay’ was the most convenient path for her (a top lesbian). 

However, now after two years of marriage, under social pressure, she is planning to have a baby. She is not alone. I have heard of many such scenarios where it seems ‘convenient’ for a while.

Once you have a baby, then homophobic society will say, “CONGRATULATIONS! Finally, you got rid of your homosexuality!”

Well, actually you’ll have to suppress your sexual orientation for the sake of your children at least for the next twenty-five years. You have to live this lie now many more years to come. This type of marriage of convenience in the LGBTQ community is a reality.

8. "Avoid Life!"

Sometimes family pressure can hit the roof, and then ‘home sweet home’ can turn into a metaphorical ‘gas chamber’.

I recall the story of two individuals who found an ingenious way to avoid the family crisis, and that is to roam the city till midnight, spending as little time as possible at home. Now, I am not sure whether you can change the status of your sexual orientation by following that way; but, I am sure you will definitely change the status of your health and safety. Sadly, you will be put in a situation where you have to choose which one is more important for you. Your life or this society?

I have seen many such community members who jumped into an ocean of all kinds of addictive substances just to ‘get rid of’ homosexuality. I don’t know either about the success ratio of that method as well, however, by following this method you’re sure to get rid of your life this way. No life, no tension of sexual orientation. No more question – “How to get rid of homosexuality?”

 

Recently a client of mine told me about a new drug that she has been taking. She introduced that drug to me as the ‘younger brother of Cocaine’. I was shocked and unable to comprehend this ‘escape route’.

The pressure to ‘be normal’ can become so much, and I have witnessed many such instances where queer people have, as a result, attempted to take their own lives. If you succeed in your attempt, then you shatter your near and dear ones. And if you don’t then you have to face everyone around you for the rest of your life. I don’t know which one is worse.

Our society can be so insensitive it can extract fun out of anyone’s misery. One woman I knew, attempted suicide by consuming phenyl. Overnight, people started to call her ‘Phenyl Aunty’. Yes, this is our society.

I am sure you have a fertile brain and you can come up with some more unique ideas. Therefore, I would urge you to come up with some ingenious ideas. If you feel that blog is worth reading then please like, share, and comment on the blog on the different social media platforms. 

Posted on by

How to Arrange Online Events for the Closeted LGBTQ Members?

Online Events for LGBTQ

How to arrange safe online events for the LGBTQ community. That question strikes my mind when one of my clients asked me the same question. Actually, she was a closeted lesbian in a very prominent social position. Despite that, she wanted to be in a society where she would be comfortable in herself. Yes, socialization is a very basic need, and that need should not be avoided. Since mental health-related issues are rampant among the LGBTQ community, and, I have noticed loneliness is one of the basic reasons behind that. I have created a group on Facebook to provide free counseling sessions to queer people.

So far, a large number of the community members are closeted individuals who are not prepared to come out yet, fearing it might put their lives and livelihood in jeopardy. Though I am not surprised about their life choice. However, when a few persons asked me to act as a matchmaker. Initially, I was annoyed, because that was not my objective; but, I couldn’t deny the fact that it is also a part of our basic needs. And if loneliness is the reason behind their depression, then I believe any amount of counseling would not change things even a bit.

1. Begin With Online Meetup Events:

Initially, I advised people to join various social events organized by prominent LGBTQ NGOs. I had this idea that the best place to interact with someone from the community (even get hitched) would be at one of these events. However, this was a problem for closeted members of the community. Visiting any widely publicized public event can harm their personal and professional lives because of the same rampant homophobia I mentioned earlier. Meanwhile, everyone of us have every right to be around like-minded people.

Instead of the in-person meetups, we will start our ice-breaking sessions via online  events. The specialty of these meetup events would be the right to anonymity. Therefore, when applying for these events on our site then you can hide your real identities. You can use our platform, without compromising your privacy. 

These events are designed to know each other in the safest environment. Let’s break the ice first. Meet people you want to be with and then decide the next course of action. From here you can move to your private chat section and let’s proceed further.

2. Freedom To Anonymity During Online Events:

It is difficult to accumulate the necessary courage you need to fight against a social menace like homophobia. Throughout human history, the eradication of social taboos has always remained a gradual process. Therefore, the entire LGBTQ community cannot just surface in public one fine morning and expect a rainbow colored society. It will take many more years and relevant support from society.

Yes, you can hide your real identity during these online events. You can choose to participate in multiple online events. You will be encouraged to not disclose sensitive personal information to a stranger instantly online. It should be a slow process of knowing each other first. Sharing personal photos in compromising positions is a strict no-no. In fact, I believe that should not be done at any stage of the relationship because these images can serve as a boomerang if a relationship falls apart.

3. Indoor Events and Outdoor Activities:

Since we are inherently social animals, a sense of community is another basic need for all of us. LGBTQ people ought to have a community space where they don’t have to pretend to be something juxtaposed with their original character. 

Organizing regular indoor meetup sessions and outdoor activities could be great ways for socializing and arranging such events regularly can become great stress-busters for us! We will be arranging both indoor meetups and outdoor activities.

4. Rules for Participation in In-person Events:

Only the registered person would get the details of the event via emails and private chat. Registered group members would not be allowed to bring any unregistered person as companions with them since it can cause discomfort to others. 

Unlike other organized activities, whether indoor or not, displaying indicative banners or promotional materials might grab unwanted curiosity towards the event. We understand this is something a queer person wants to stay away from. Therefore, we would not use any such indicative banners.  Apart from that, the photographs of these events would not get published on any of our social media platforms or on our websites. 

5. Sexual Orientation Is Not Written On Anyone’s Face:

At the end of the day, the truth is this: A person’s sexual orientation is not written on their forehead. Therefore, after all these precautions it would be extremely difficult for someone to exploit any LGBTQ person and blackmail them or others around them. 

Above all, we should have faith in an individual’s own common sense and not ignore their own intuition about another person. Despite all possible challenges, a genuine meetup platform for LGBTQ community members is absolutely inevitable.

Many community members I interacted with asked me how to ensure the confidentiality of closeted group members? “What if someone sneaks into the group,” they wanted to know, “and start blackmailing other group members?” After careful consideration of every possible aspect, I could not deny the need for authentic online events especially dedicated exclusively to closeted LGBTQ community members. There need to be a code of conduct—or golden rules—for developing online events. In Smiling Rainbow, we will be following all those golden rules of the LGBTQ online events. 

That is why we have created that platform for the member of LGBTQ community. Our initiative is intended for you and only your participation can make it a success. Hence, my request to you all is to please like, share, and comment on our content on every social media platform, and, spread our initiative among your personal network.

Posted on by

10 Most Common Signs Of Relationship Anxiety

Most-Common-Signs-Of-Relationship-Anxiety

Relationships are often depicted as idyllic unions filled with love, trust, and companionship. However, for many individuals, the journey of love is fraught with anxiety and uncertainty. Relationship anxiety, characterized by persistent worries, doubts, and insecurities about romantic relationships, can cast a shadow over even the happiest of partnerships. In this blog, we’ll explore the ten most common signs of relationship anxiety, supported by intriguing data, research findings, and poignant case studies. We will aim to shed light on this prevalent yet often overlooked aspect of interpersonal dynamics.

10 Most Common Signs Of Relationship Anxiety

Constant Fear of Abandonment:

One of the hallmark signs is a pervasive fear of abandonment or rejection by a romantic partner. Individuals may constantly worry about their partner leaving them, even in the absence of evidence or rational justification.

A study published in the Journal of Anxiety Disorders found that fear of abandonment is a significant predictor of such anxiety, particularly in individuals with insecure attachment styles.

Reassurance Addiction:

People experiencing relationship anxiety often seek excessive reassurance from their partners to alleviate their fears and doubts. They may repeatedly ask for validation of their partner’s love and commitment, leading to strain and tension in the relationship. The need for constant reassurance can easily be termed as a form of addiction in such people.

Ira (Name Changed), a young woman in her mid-20s, constantly sought reassurance from her partner about their feelings and intentions. Despite her partner’s patience and reassurances, Ira’s anxiety persisted, causing friction and insecurity in their relationship.

Overanalyzing Situations:

Individuals with relationship anxiety tend to overanalyze every interaction, text message, or gesture from their partner, searching for hidden meanings or signs of trouble. This constant scrutiny can lead to misinterpretations and unnecessary conflicts.

A study published in the Journal of Social and Personal Relationships found that individuals with such kind of anxiety are more likely to engage in rumination and over analysis of relationship-related information.

Jealousy and Possessiveness:

Jealousy and possessiveness are common manifestations of relationship anxiety, stemming from a fear of losing the partner’s affection or attention to others. Individuals may become excessively vigilant of their partner’s interactions with others, leading to feelings of insecurity and mistrust.

A meta-analysis published in the Journal of Personality and Social Psychology found that jealousy is significantly associated with such anxiety and can have detrimental effects on relationship satisfaction and stability.

Difficulty Trusting Romantic Partner:

Trust is the foundation of healthy relationships, but individuals with relationship anxiety often struggle to trust their partners fully. They may constantly doubt their partner’s intentions, fidelity, or sincerity, leading to a cycle of mistrust and suspicion. That intrusive behavior contributes to relationship dissatisfaction and conflict and eventually break up.

Sunny (Name Changed), a man in his mid-30s, found it challenging to trust his partner despite their consistent demonstration of loyalty and commitment. His constant doubts and suspicions strained their relationship and eroded the trust between them.

Catastrophizing Future Scenarios:

People often engage in catastrophic thinking, imagining worst-case scenarios and potential threats to the relationship’s stability. These intrusive thoughts can fuel anxiety and undermine the individual’s ability to enjoy the present moment.

A study published in the Journal of Abnormal Psychology found that individuals with relationship anxiety are more likely to engage in catastrophic thinking and negative rumination about their relationships.

Avoidance of Intimacy or Vulnerability:

In an attempt to protect themselves from potential heartache or rejection, individuals may avoid intimacy or vulnerability with their partners. They may erect emotional barriers or withhold their true thoughts and feelings, fearing judgment or rejection.

A study published in the Journal of Family Psychology found that avoidance of intimacy is a common coping strategy among individuals with relationship anxiety, contributing to relationship dissatisfaction and distress.

Physical Symptoms of Anxiety:

It can manifest in various physical symptoms, including rapid heartbeat, sweating, trembling, nausea, or gastrointestinal disturbances. These physical manifestations of anxiety can exacerbate the individual’s distress and impair their ability to function effectively in the relationship.

Saniya (name changed), a middle-aged woman with relationship anxiety, experienced frequent panic attacks and gastrointestinal distress whenever she felt insecure or threatened in her relationship. These physical symptoms took a toll on her mental and emotional well-being, affecting her daily life and interactions with her partner.

Difficulty Setting Boundaries:

Individuals may struggle to establish and maintain healthy boundaries in their relationships. That leads to feelings of being overwhelmed or suffocated by their partner’s needs or expectations. They may prioritize their partner’s needs over their own, neglecting their well-being in the process.

A study published in the Journal of Personality and Social Psychology found that individuals with relationship anxiety are more likely to have difficulties setting and maintaining boundaries. That behavioral trait eventually leads to 

Negative Self-Talk and Low Self-Esteem:

It often coexists with negative self-talk and low self-esteem, as individuals internalize their fears and insecurities about their worthiness and desirability as partners. They may berate themselves for perceived flaws or shortcomings, further fueling their anxiety and self-doubt.

A meta-analysis published in the Journal of Anxiety Disorders found that low self-esteem is strongly associated with relationship anxiety, particularly in individuals with a history of past relationship difficulties or trauma.

Relationship anxiety is a pervasive and complex phenomenon that can undermine the health and stability of romantic partnerships. By recognizing the signs and symptoms of relationship anxiety and addressing underlying insecurities and attachment patterns, individuals can cultivate healthier, more fulfilling relationships. If you or someone you know is struggling with relationship anxiety, remember that help is available, and seeking support is a courageous step towards healing and growth. Remember, you are not alone, and there is hope for overcoming relationship anxiety. If you or someone you know needs support, consider reaching out to a mental health professional or therapist for guidance and assistance.